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Avocados are high in monounsaturated fat, which is heart-friendly. Avocados are also a great source of folic acid, fiber, and vitamins A & E. Abalanced diet is essential for a healthy body.

This week the crew discusses whether or not single people have mastered the art of turning good folks away? We also discuss Korryn Gaines, summer vs. the 4 seasons, and the Black hairstyle ban in Kentucky.

Get your local, national and world news online instead of paying for subscriptions. You can also listen to the public radio for news stories. Today’s technology gives you alternatives to for programming, with Apple TVs, Roku, Chromecast etc you can now purchase programming ala cart.  A lot of those options also offer internet access that […]

Today’s Money Tip: Organize a clothing swap to trade those wear once dresses and unused items.  As we get older we find ourselves going to more formal events and purchasing new items for various reasons.  We may add or lose a few pounds here and there, by organizing a swap these items become new to […]

In this episode, SPEAK talks about The Black Dollar Movement and how you can get involved.

NFL Trades, HOF inductees, Retirements, Training camp, injuries and More.. MLB Trade Deadline moves Serena Williams-U.S. Olympics Klay Thompson Draymond Green IG being hacked Lebron James motivation and much more

When you think of music icons you immediately think of Michael Jackson, Prince, Stevie Wonder, The Beatles, Madonna, etc. But who else comes to mind outside of the obvious? This week T Styles sits in with El-Fatiah and Wally to discuss what happened to the music icon? DO we have any left?Tune in this week to […]

Tune in as I share an update on my 30 day journey into vegetarianism.

The Lounge sits down for part 3 of our series examining the current climate of the nation. This week we open the doors to Canned Beatz from Peep G.A.M.E. as we continue to hammer out solutions.

This week on The Summit Ali, Maal, and El-Fatiah sits down to talk to Streetz N Young Deuces. SYND tells us about their history, new project, and the role that artist play in social topics.

Mr. Easy returns with another jawn for your eardrums. This track is produced by the incomparable T Streetz. Check it out.

So in case you missed it, Paul Ryan decided to take a selfie with all of Capitol Hill’s interns. Over 100 of them. And of course, the internet, being the internet pointed out how white his picture was. In fact, I like to call the picture 100 Shades of Whiteness. Somehow Paul Ryan managed to […]

Bring you the most comprehensive end up to date news in the world of sports. 

The Black Excellence theme continues this week as the crew discusses solutions to the problems many African Americans face in the community in 2016.  What should we do to correct the ills that are plaguing the neighborhoods? Do celebrities share the same objectives as the lower class? They also took a look at the recent police killings […]

Tune in as SPEAK talks about a new element to his journey of good health. #Brains&Gains

Incase you missed the LIVE airing just press play and enjoy. The group discussed Duncan retirement MLB all star, NBA summer league, UFC 200 and being sold for $4 billion, Serena Williams wins Wimbeldon 22nd major and Draymond Green.

SPEAK Easy is back with another fresh joint with assist from Canned Beatz. Listen to Throw Down Some Ice.

  The discussion this week is based around the climate of the country in retrospect to the recent occurrences.  

So while America was coming off of it’s BBQ high, another Black man was murdered by police. While we Facebooked, Tweeted, Instagrammed, and hashtagged our anger, another Black man was murdered by the police. While we Facebooked, Tweeted, Instagrammed, hashtagged, and peacefully marched, 4 officers were murdered. When will this end? How many more Black men […]

Bringing you the most comprehensive and up to date news in the world of sports.    

The crew discusses Jesse Williams and the question is asked if they celebrate the 4th of July.


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