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A great track record does not guarantee strong performance in the future. Stock prices are based on projections of future earnings. A strong track record bodes well, but even the best companies can slip.

Recently UML got the chance to sit down and chat with Mike Uhren. We came across Mike’s work a while ago, browsing the social interweb, his work captures a great past time and makes it timeless. First, I want to thank you for taking the time to talk with me. I appreciate that you enjoy […]

Eating a diet high in saturated fats raises blood cholesterol and risk of heart disease. #GymLife

Try to pay your credit card debt on time each month to avoid late charges.

It’s been a long time shouldn’t have left you…. Awww nevermind! I’m still holding onto the numer one spot by a mere eight points. Again this is marathon and not a sprint, hopefully I can keep this up!

Make a list of things you need from the store, and only buy these items when you are there.

You are the boss of your life. Manage it well.

In anticipation of ‘PRhyme‘ dropping on December 9th, DJ Premier works with Funny Or Die for a hilarious skit with lots of special guests.  All I have to say about this is “Soft Sweater Music”.  Enjoy…. DJ Premier Premieres Game-Changing Beats from DJ Premier  

When you arrive home from work, don’t go into the kitchen for at least 30 minutes. This can help you avoid stress related impulse eating. #gymlife

Use cash to make big purchases. This will make you think twice about that purchase. Plus you can never overspend.

Of all the rappers I’ve shot throughout the years, Talib Kweli remains one of my favorite.  His energy is explosive from beginning to end and he always gives you an unforgettable show every time.  I shot Talib quite a few times but here are some of my favorites from the ‘Taking It To The Streets’ […]

Put a few dollars a week away in a piggy bank or a home safe. You will be surprised how fast the money accumulates over time.

4 Things Healthy Eaters Do Differentl Many of us struggle to keep ourselves in check when eating out. We become tempted by the sheer number of choices and get lost in the minefield of hidden fat, calories and salt in menu items. But there are some simple tricks to help us make healthier choices at […]

Buy Low, Sell High. If you let stock prices alone guide your buy and sell decisions, you are letting the tail wag the dog. It’s frightening how many people will buy stocks just because they’ve recently risen, and those same people will sell when stocks have recently performed poorly. Wakeup call: When stocks have fallen, […]

When resistance training is used to enhance muscle strength, one set of 8 to 12 repetitions of each exercise is effective.

Don’t allow the holidays to drive you into debt, make smart decisions on your spending.

We all know what time of the year it is, with that being said we will either be hosting or visiting someone humble a bold. There’ll be friends and family present, maybe some new guest. If your your a guest in someone else’s domain here’s a few things to remember. 1. Remember to be on […]

If you do need to lose weight, do so gradually. That means no more than 1 to 2 pounds per week.

Don’t go grocery shopping when you’re hungry. You tend to buy more things that you don’t need in an empty stomach.

People who do only baseline activity, such as standing, walking slowly and lift lightweight objects are considered to be inactive.


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