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Choose nuts as a snack, own snacks or in main dishes. Use nuts to replace meat or poultry, not in addition to these items.

A smart portfolio positioned for long-term growth includes strong stocks from different industries. As a general rule, it’s best to hold stocks from several different industries. That way, if one area of the economy goes into the dumps, you have something to fall back on.

So after months and months of promotion Fox premiered the Terrence Howard,┬áTaraji P. Henson show Empire, and of course I had to watch it. For the most part it was an entertaining show, not in a good I must rush home to watch it, but more in a let me dvr about 8 episodes and […]

Ask your creditors to lower your interest rate. If they say no find a new creditor.

Keep your life simple, organized and enjoyable.

Only withdraw money from ATM machines approved by your bank in order to avoid unnecessary fees.

If you can use cash instead of credit cards, one way to not use your credit cards is to put them in a jar and freeze them. LITERALLY!

Live within your means, learn the difference between a need and a want.

Adults of all sizes and shapes gain health and fitness benefits by being habitually active.

Saving is very important and here’s a easy way to get started.

In life there’s transitions we go thru personally and professionally. How will you handle it is the question! This same process happens in the music industry and without criticizing, there’s a lot of artist that flat out just FAIL. Some of the greatest one hit wonders have songs that have stood the test of time, […]

At least once a quarter check with your wireless cellphone company, Internet provider or cable television provider on new promotions. These companies are always releasing offers/promotions to attract or retain customers.

Exercising moderately for 30 minutes, five times a week is one of the best things you can do for your physical and mental health. Can’t find 30 minutes in your busy schedule? That’s okay, two 15 minute workouts or three 10 minute workouts can be just as effective. #GymLife

Plan out your weekly eating menu and buy enough groceries according to your plan.

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December 17, 2014

Don’t allow your holiday gift giving put you into debt for the new year.

If you want to lower your blood cholesterol levels, eat a low fat, low cholesterol diet and exercise.

Squats, lunges, lying leg presses, and hip extensions are good exercises to do to strengthen your glutes, your butt muscles.

Physically active people, especially women, appear to have a lower risk of hip fracture then do inactive people.


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