The Black Excellence theme continues this week as the crew discusses solutions to the problems many African Americans face in the community in 2016. What should we do to correct the ills that are plaguing the neighborhoods? Do celebrities share the same objectives as the lower class? They also took a look at the recent police killings […]
Tune in as SPEAK talks about a new element to his journey of good health. #Brains&Gains
SPEAK Easy is back with another fresh joint with assist from Canned Beatz. Listen to Throw Down Some Ice.
So while America was coming off of it’s BBQ high, another Black man was murdered by police. While we Facebooked, Tweeted, Instagrammed, and hashtagged our anger, another Black man was murdered by the police. While we Facebooked, Tweeted, Instagrammed, hashtagged, and peacefully marched, 4 officers were murdered. When will this end? How many more Black men […]
The crew discusses Jesse Williams and the question is asked if they celebrate the 4th of July.
The past few days I have been sharing the message on social media for cats to “Count your blessings, not your problems!” As of late, my Facebook feed has been flooded with negative message after negative message. So much in fact that I think some people run to the phone to post about whatever negative […]
Time and time again Americans have shown resilience and the ability to rise to the occassion in the wake of tragedy. From 9/11 to even some of the most recent tragedies. We have sent water to Michigan, prayed for Orlando and more. The resolve of this country is unquestionable. It is amazing how Democrats and […]
This song made the last I made with my homie Coppa, but this version is my favorite. Check it out. Thanks for your support.
So now that the presidential candidates have been narrowed down to Hillary Clinton and Donald Trump the real fun begins. Over the last month or so once it became clear that Bernie Sanders would not get the Democratic nod from the delegates and the people they represent, his supporters huffed, puffed and proclaimed that they […]
So last night DJ Khaled finally dropped the video to perhaps the most hyped up song since Michael Jackson returned with “I Just Can’t Stop Loving You”. For like the last 2 months if not longer all you heard was about how Jay-Z did a song with Future and it was the best thing […]
Add this core exercise to your ab routine. When you want to take it to the next level, use a weighted medicine ball.
With this short episode, follow me on a mindful journey. #Mindfulness #Meditation #Namaste
On this particular joint, I linked up with my lil bro T Streetz to bring you some relaxing hip-hop soul. Check out ‘At Ease.’
Can’t count Meek out. He just keeps grinding. On this track MMG links up to show strength in numbers. Listen to ‘Make it Work.’
X returns with his Yonkers and Double R brethren Styles P. Sources are saying that X is back in top form and collaborating with top flight producers for his new album. Listen to ‘Still Scratching’ right here.
Want to add another way to work your chest? I always get tips and ideas from my fitness friends and along the way they introduced this exercise to me. In the video I’m performing a pullover with a 50lb dumbbell. You’ll also get a little shoulder, lat and tricep action with this.
2016 sucks in a major way thus far. Today I come to the realization that the GOAT of all goats has passed away. Today I mourn the loss of Muhammad Ali. Ali meant a lot to me. The first time I remember seeing him was on an episode of Diff’rent Strokes. Where Arnold had to […]
This is probably one of the most intense and revealing songs I have ever recorded. If you listen, there are messages. The instrumental is from Khrysis. I stumbled upon this when I was doing other research online and this is dope. Thank you all for your support. This is for the love of the culture.
Danny P Ocean First off let me preface this by saying I love hip-hop and the culture that it gave me. I probably have been affected more by hip-hop than any other single culture. The culture of hip-hop introduced me to Malcolm X, jazz, and a multitude of books I may have never picked up. […]
This article is inspired by three factors. Growing up shy and reserved, a book I’m reading called ‘Quiet’ by Susan Cain as well as my graduate studies. I’m certain that there are other influences, but I’ll stop there. I’d normally reserve a topic such as this one for my weekly podcast, but wanted to bring […]
Listen in as I talk about fitness and give you a little fitness homework.