MaalHimself talks SchoolBoy Q
This is it! I successfully adhered to a vegetarian diet for 30 days. There were very few moments where I missed bacon, a great burger or the wings that I make that my daughters love. As I have stated in my podcast, my goal is to maintain an 80% vegetarian diet and embrace my new […]
Yeah, I understand that to some of you think Chris Brown is the second coming of Jesus Christ. I get that. But please let’s not get carried away. Chris Brown cannot carry Michael’s Jheri curl juice bottle to the party. And that’s not a knock against Mr. Brown, but we have to keep it 100 […]
The Morning After… Day 2…… Tension is at an all-time high out in the community and that is understandable. However, attacking each other and trying to create a “social media” civil war is corny and wack. This morning I was accused by a local police officer who is a friend of two things. A) That […]
SPEAK links up with ATL’s Tru Cabrazzi, who has produced for the likes of Arrested Development, Jazze Pha, Lord Jamar and more to bring you ‘What’s Next.’ This heartfelt message could not have come at a better time based on the climate in America. Listen and spread the message. #WhatsNext
The morning after……. I sit here thinking as my city still smells like smoke, What’s Next? We should have watched the clues that were laid out before us all summer long and knew at some point this could possibly happen. We should have noticed the current temperature in the United States and realized that something […]
In this episode, SPEAK talks about The Black Dollar Movement and how you can get involved.
Tune in as I share an update on my 30 day journey into vegetarianism.
Mr. Easy returns with another jawn for your eardrums. This track is produced by the incomparable T Streetz. Check it out.
So in case you missed it, Paul Ryan decided to take a selfie with all of Capitol Hill’s interns. Over 100 of them. And of course, the internet, being the internet pointed out how white his picture was. In fact, I like to call the picture 100 Shades of Whiteness. Somehow Paul Ryan managed to […]
The Black Excellence theme continues this week as the crew discusses solutions to the problems many African Americans face in the community in 2016. What should we do to correct the ills that are plaguing the neighborhoods? Do celebrities share the same objectives as the lower class? They also took a look at the recent police killings […]
Tune in as SPEAK talks about a new element to his journey of good health. #Brains&Gains
SPEAK Easy is back with another fresh joint with assist from Canned Beatz. Listen to Throw Down Some Ice.
So while America was coming off of it’s BBQ high, another Black man was murdered by police. While we Facebooked, Tweeted, Instagrammed, and hashtagged our anger, another Black man was murdered by the police. While we Facebooked, Tweeted, Instagrammed, hashtagged, and peacefully marched, 4 officers were murdered. When will this end? How many more Black men […]
The crew discusses Jesse Williams and the question is asked if they celebrate the 4th of July.
The past few days I have been sharing the message on social media for cats to “Count your blessings, not your problems!” As of late, my Facebook feed has been flooded with negative message after negative message. So much in fact that I think some people run to the phone to post about whatever negative […]
Time and time again Americans have shown resilience and the ability to rise to the occassion in the wake of tragedy. From 9/11 to even some of the most recent tragedies. We have sent water to Michigan, prayed for Orlando and more. The resolve of this country is unquestionable. It is amazing how Democrats and […]
This song made the last I made with my homie Coppa, but this version is my favorite. Check it out. Thanks for your support.
So now that the presidential candidates have been narrowed down to Hillary Clinton and Donald Trump the real fun begins. Over the last month or so once it became clear that Bernie Sanders would not get the Democratic nod from the delegates and the people they represent, his supporters huffed, puffed and proclaimed that they […]
So last night DJ Khaled finally dropped the video to perhaps the most hyped up song since Michael Jackson returned with “I Just Can’t Stop Loving You”. For like the last 2 months if not longer all you heard was about how Jay-Z did a song with Future and it was the best thing […]
Add this core exercise to your ab routine. When you want to take it to the next level, use a weighted medicine ball.