Food

Avocados are high in monounsaturated fat, which is heart-friendly. Avocados are also a great source of folic acid, fiber, and vitamins A & E. Abalanced diet is essential for a healthy body.

Plan some meals around a vegetable main dish, such as a vegetable stir-fry or soup.  Then add other foods to complement it.    

Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled […]

Carry low fat snacks with you or keep them in your desk at work. Snacks such as dried or fresh fruit or a small bag of nuts or pretzels are good options. 

Eat a small meal every 3-4 hours rather than 3 large meals.

Physically active people have a significantly lower risk of colon cancer than inactive people.

Vitamin and mineral supplements cannot replace a healthy diet.

Make most of your choices whole or cut up fruit, rather than juice, for the benefit of dietary fiber provides.

Choose nuts as a snack, own snacks or in main dishes. Use nuts to replace meat or poultry, not in addition to these items.

Keep your life simple, organized and enjoyable.

Adults of all sizes and shapes gain health and fitness benefits by being habitually active.

Moguls how many of you know how to cook a good steak? I have a feeling that most of you who think you are doing something actually HAVE to douse your steak with A-1 sauce because it just ain’t that good. Well never fear, in 2015 you can fool around and become a steak master […]

Exercising moderately for 30 minutes, five times a week is one of the best things you can do for your physical and mental health. Can’t find 30 minutes in your busy schedule? That’s okay, two 15 minute workouts or three 10 minute workouts can be just as effective. #GymLife

Plan out your weekly eating menu and buy enough groceries according to your plan.

If you want to lower your blood cholesterol levels, eat a low fat, low cholesterol diet and exercise.

Squats, lunges, lying leg presses, and hip extensions are good exercises to do to strengthen your glutes, your butt muscles.

Physically active people, especially women, appear to have a lower risk of hip fracture then do inactive people.

Eating a diet high in saturated fats raises blood cholesterol and risk of heart disease. #GymLife

You are the boss of your life. Manage it well.

When you arrive home from work, don’t go into the kitchen for at least 30 minutes. This can help you avoid stress related impulse eating. #gymlife

We all know what time of the year it is, with that being said we will either be hosting or visiting someone humble a bold. There’ll be friends and family present, maybe some new guest. If your your a guest in someone else’s domain here’s a few things to remember. 1. Remember to be on […]


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