Food

This is it! I successfully adhered to a vegetarian diet for 30 days. There were very few moments where I missed bacon, a great burger or the wings that I make that my daughters love. As I have stated in my podcast, my goal is to maintain an 80% vegetarian diet and embrace my new […]

Avocados are high in monounsaturated fat, which is heart-friendly. Avocados are also a great source of folic acid, fiber, and vitamins A & E. Abalanced diet is essential for a healthy body.

Tune in as SPEAK talks about a new element to his journey of good health. #Brains&Gains

Hello Moguls! Throughout the series I have highlighted particular foods by calling your attention to their color, that’s because every color of the food rainbow offers a unique mix of nutrients that will improve your health. The colors provide evidence that antioxidants, vitamins and minerals are present. Color also alerts us to fluids and fiber, two […]

Plan some meals around a vegetable main dish, such as a vegetable stir-fry or soup.  Then add other foods to complement it.    

Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled […]

Carry low fat snacks with you or keep them in your desk at work. Snacks such as dried or fresh fruit or a small bag of nuts or pretzels are good options. 

Eat a small meal every 3-4 hours rather than 3 large meals.

UML Greetings UML Family! ​As we sprint toward spring we can’t escape the ills of the winter season, particularly the cold and the flu. Up until last year I had never had the flu. Let me tell you, my world was rocked. It was NOTHING like a cold, at least not at first, not for […]

Physically active people have a significantly lower risk of colon cancer than inactive people.

Vitamin and mineral supplements cannot replace a healthy diet.

Make most of your choices whole or cut up fruit, rather than juice, for the benefit of dietary fiber provides.

Hi UML Family! The month of January is a time of new beginnings for some and a time for others to recommit to long forgotten resolutions from years past. For many of us committed to healthy lifestyles, we follow a simple formula of 80/20 as it relates to diet and exercise. This means that we […]

Choose nuts as a snack, own snacks or in main dishes. Use nuts to replace meat or poultry, not in addition to these items.

Keep your life simple, organized and enjoyable.

Adults of all sizes and shapes gain health and fitness benefits by being habitually active.

Moguls how many of you know how to cook a good steak? I have a feeling that most of you who think you are doing something actually HAVE to douse your steak with A-1 sauce because it just ain’t that good. Well never fear, in 2015 you can fool around and become a steak master […]

Exercising moderately for 30 minutes, five times a week is one of the best things you can do for your physical and mental health. Can’t find 30 minutes in your busy schedule? That’s okay, two 15 minute workouts or three 10 minute workouts can be just as effective. #GymLife

Plan out your weekly eating menu and buy enough groceries according to your plan.

If you want to lower your blood cholesterol levels, eat a low fat, low cholesterol diet and exercise.

Squats, lunges, lying leg presses, and hip extensions are good exercises to do to strengthen your glutes, your butt muscles.


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