Sports

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It’s week and there were some just flat out bad games this week and let’s not mention the blown call in Seattle.  Those damn Seahawks must have all the luck.  I still faired well, I’m still in second place and only down by two points overall.  I’m still going to steamroll the competition, get outta […]

Yep it’s week 4 of the NFL season and I’m only one point out of first place and I intend on being in sole possession of it by the end of the day on Sunday.  I had a monster week 3 performance, this group thought I was going to let them freestyle on me, they […]

 Man listen I’m on path to go back to back to back! 

 This segment we discuss the NBA Finals and the shootings in Charleston, SC.  

  The 115th U.S. Open is upon us and I have one question and that’s, why is Tiger Woods still so polarizing.  Don’t get me wrong I still like his game but the former no. 1 ranked golfer is ranked 195th in the world and remains stuck at 14 majors.  The 14 majors alone is […]

After 5 games in the NBA Finals, a couple of things stand out for me. A) LeBron is a cold muthafucka. B) LeBron and all of his coldness can’t do shit with the Warriors if they are on. And that is no slap against LeBron, once Love went down and the young Kyrie popped a knee-cap […]

Last night I turned on ABC and to my amazement the Finals were on!! LeBron was running down the lane like a blindfolded bowling ball knocking over anyone in sight. Chef Curry was cooking as per usual. And Dellavedova was taking someone’s knees out once again. Sounds about right don’t it? Except that didn’t happen. My […]

Yep, you are all back in the NBA Finals Cleveland. I know for a few years there it felt like God had left you all out in the outhouse with no window, vent, or escape hatch. I know when a young LeBron James jetted on you it had you feeling like a rejected kid who almost […]

Chris Webber talks to Dan Patrick about the infamous time-out, the Fab 5 documentary, and Jalen Rose. And of course Jalen Rose had something to say. “One dude traveled then called timeout. One dude lied to grand jury and hasn’t apologized. One dude tried to circumvent the documentary to HBO. One dude ignored multiple requests […]

Maybe I am too revolutionary. Maybe I am the Grandson of Malcolm X. Maybe one of my downfalls is that I am too analytical. I can accept that. Cool. But one thing I know I would have a problem with is playing for a professional team that has Ben Franklin as one of their logos. […]

I know, I know, the headline is cliche’, and the topic has been beaten into the ground, but the conversation continues to intrigue every woman I have ever met. Almost to the point of wondering if there is an answer that any woman will really accept, or truly consider for the purpose of enhancing their […]

Maybe I’m just old school but I love the barbaric sport of football.  Recently NFL players have been walking away from the sport at a very young age, I wholeheartedly respect their decision.  It’s their decision!  These players are walking away from millions, they make the conscious decision that their health is more valuable than […]

Kobe Bryant is a love him or hate him type cat. For those that love him, he is the best thing since Michael Jordan, and to half of them Kobe is THE GOAT. While the rest of the world hates him. To them Kobe Bryant is the Antichrist. Well no matter where Kobe falls on […]

Earl Lloyd the first African American player in the NBA in 1950, passed today at the age of 86.  He paved the way for many others after him.  Thank you for your contributions. 

  When you only win 14 games so far in a season, there is no room to celebrate and crack smiles. Act like you expected to win, and been there before. Well for the Lakers they probably haven’t been there before, or rather I say they haven’t been there much this year. For a player […]

It’s that time of year and there was a lot hustle and bustle being done in the National Basketball Association right before the trade deadline expired. Some moves were made to improve teams to make a run this season and others were to help secure their franchises future. Here’s a good recap on the activity […]

With UFC taking the center stage the last few years, many of us have forgotten what a good old fashion heavyweight boxing match is like. Check out the trailer for Champs, this may be the closest we get to those days in some time.

Children and adolescents should include muscle strengthening physical activity at least 3 days a week. Get out and move! It’s the weekend what your EXCUSE today?

Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. Aerobic activity should be performed in bouts of at least 10 minutes duration. For additional […]

  Last night I watched the Super Bowl from the comfort of my own couch. I had options to utilize instead of crashing on my comfy cozy couch, like our UML Super Bowl Party for starters. But instead I let Poindexter and SPEAK Easy hold it down and I chilled with the wifey and watched lame commercial […]

When you become dehydrated during exercising, your muscles begin to use more carbohydrates and less fat for fuel. #hydrate


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