Want to add another way to work your chest? I always get tips and ideas from my fitness friends and along the way they introduced this exercise to me. In the video I’m performing a pullover with a 50lb dumbbell. You’ll also get a little shoulder, lat and tricep action with this.
2016 sucks in a major way thus far. Today I come to the realization that the GOAT of all goats has passed away. Today I mourn the loss of Muhammad Ali. Ali meant a lot to me. The first time I remember seeing him was on an episode of Diff’rent Strokes. Where Arnold had to […]
This is probably one of the most intense and revealing songs I have ever recorded. If you listen, there are messages. The instrumental is from Khrysis. I stumbled upon this when I was doing other research online and this is dope. Thank you all for your support. This is for the love of the culture.
Danny P Ocean First off let me preface this by saying I love hip-hop and the culture that it gave me. I probably have been affected more by hip-hop than any other single culture. The culture of hip-hop introduced me to Malcolm X, jazz, and a multitude of books I may have never picked up. […]
This article is inspired by three factors. Growing up shy and reserved, a book I’m reading called ‘Quiet’ by Susan Cain as well as my graduate studies. I’m certain that there are other influences, but I’ll stop there. I’d normally reserve a topic such as this one for my weekly podcast, but wanted to bring […]
Listen in as I talk about fitness and give you a little fitness homework.
I got a hold of the ‘All The Way Up’ instrumental by Fat Joe and Remy Ma and put my own spin to it. #Bars #LoosiePearls
Ladies and Gentlemen we would like to welcome you to The Summit. The Summit is a podcast where we will chop it up and discuss music we love, hate, miss, and wish were made. On this episode, Ali and El-Fatiah discuss the state of Black music. Where did it go wrong? What happened to it?
Listen in as SPEAK addresses that hyperbole that most African American fathers are not active in the lives of their children.
On this particular joint you can feel the art of emceeing being fully displayed. Sometimes all it takes is 16!!!
I’m always looking for varations of exercises. This variation of the curl on an incline bench gives a little more pump to those biceps. Give it a shot.
“It is a peculiar sensation, this double-consciousness, this sense of always looking at one’s self through the eyes of others, of measuring one’s soul by the tape of a world that looks on in amused contempt and pity. One ever feels his two-ness, an American, a Negro; two souls, two thoughts, two unreconciled strivings; two […]
In working out your shoulders, there is a variety of ways to get the results you want. This exercise focuses on those delts and will help towards building the physique you want. Check it out. If you are interested in online personal training, I can be contacted at email@example.com.
On this particular joint I was blessed to spit with some of EMP Entertainment’s illest emcees. Check out ‘Her.’ This is from their album ‘Good Misery. Bad Company.’ Give it a listen.
Today’s exercise is the incline dumbbell bench press. This can also be done using a swiss ball to engage the core more. As demonstrated, this exercise targets your upper chest, but also works triceps and shoulders. Give it a shot.
Listen in as SPEAK offers a few points on what can help the African American community heal and improve.
If hindsight really is 20/20, then you’ll definitely enjoy this joint by SPEAK Easy. From the album that landed Unifi Records on MTV, Rolling Stone and more….please enjoy 20/20. Dana Coppafeel & SPEAK Easy (Uni-Fi Records Presents) by Dana Coppafeel & SPEAK Easy
So…the other day I was talking to my brotha Trip and he brought some ideas to me. It is always good to have people that you can trust and exchange information for the betterment of each other in your life. As I delve deeper into my personal training I will bring to you exercises that […]
Not a good look!!! It is hot now and some of us like to bend rules a little. Or rather I say act like we don’t have any common sense. We throw fashion rules out the window once the temp goes past 75 degrees, all of sudden it is raid the closet and wear what […]
With every trip that I’ve made back to the Mil I always link up with my bro Canned Beatz. We started recording new music and we are pleased to introduce you to our new music series called ‘Loosie Pearls.’ Many of these joints have never been heard before. Since we recorded this one a few […]
Did I ever tell you all about what I like to call The Barney Stinson Sweet Spot Theory? After years of writing articles, I can’t recall everything I wrote and I said to myself… “Self… why don’t you tell the readers about your Barney Stinson Sweet Spot Theory? It will surely make for great water […]