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When you become dehydrated during exercising, your muscles begin to use more carbohydrates and less fat for fuel. #hydrate

Ok Moguls I’m over the shellacking that my Green Bay Packers caught from those pesky Seattle Seahawks. I was hurt, but I will make it through the darkness. Because what a player once told me was that “it is darkest before the dawn!” So in my darkest hour, I swear the sun must be coming […]

Somebody clean a spot at Lounge Lyday for a brother like me, because it looks like we are finally having the Mayweather x Pacquiao fight. A fight that is about 3 years past its prime but hey….. better late than later. Because who are they fooling? We all knew it would happen; it was just […]

We’re not quite to the halfway point of the NBA season but It has been an active week. Some players have some new homes and we want to know with the current moves that have taken place will they get the teams over the hump. The Cleveland Cavs was part of a 3 team trade […]

Damn it is hard out there for a GOAT Jr. Last night Kobe Bryant scored 4 points, count them 4 points in a losing effort to the Los Angeles Clippers. 4 points on 2-12 attempts is not a good look for anyone. In fact, ESPN felt the effort was so bad they didn’t even mention […]

Exercising moderately for 30 minutes, five times a week is one of the best things you can do for your physical and mental health. Can’t find 30 minutes in your busy schedule? That’s okay, two 15 minute workouts or three 10 minute workouts can be just as effective. #GymLife

If you want to lower your blood cholesterol levels, eat a low fat, low cholesterol diet and exercise.

It’s been a long time shouldn’t have left you…. Awww nevermind! I’m still holding onto the numer one spot by a mere eight points. Again this is marathon and not a sprint, hopefully I can keep this up!

When you arrive home from work, don’t go into the kitchen for at least 30 minutes. This can help you avoid stress related impulse eating. #gymlife

When resistance training is used to enhance muscle strength, one set of 8 to 12 repetitions of each exercise is effective.

If you do need to lose weight, do so gradually. That means no more than 1 to 2 pounds per week.

People who do only baseline activity, such as standing, walking slowly and lift lightweight objects are considered to be inactive.

Carnitine plays a critical role in energy production. It transports fatty acids into the mitochondria so they can be oxidized to produce energy.

Do not skip your breakfast. Research studies suggest that people who eat breakfast are better to manage their weight.

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such stomach and colon cancer.

Why put off for tomorrow what you can do today. Yes the holidays are upon us! Thanksgiving, Christmas and New Years. Majority of people will be indulging in food loaded with calories and fats. Bottles will be popping and the drinks flowing, that’s all fine and dandy but don’t be surprised when you step on […]

Well week 11 is upon us and we made it to the half way point of the season. I currently hold a 14 point lead on second place and now I’m carrying the ball downhill. I’m looking to finish the season strong and go back to back. I’m totally focused and without further here my […]

My favorite day of the week is here and another has passed and I’m still in pole position. I’ve been very modest while handing it to these cats in this Pick ‘Em league, it’s almost not fair for them. Yep I was the CHAMPION last year and looking to go back to back on these […]

Moguls time to go to Ma Dukes crib and look in your old box of things and see if you have one of these joints sitting in it. If you do it could be worth a car!!! A Michael Jordan rookie card in top condition is expected to earn more than $80,000 at auction. Heritage […]

A little later than the previous week on releasing my picks but better late then never. In my Luda voice “I’m in the numba 1 spot!”. Let’s hope my good fortune continue this even though I forgot my Thursday pick, but with no further a due here’s my week 9 picks.      

For some reason I am hyped about the NBA season rather early. The National Basketball Association doesn’t usually get my attention until Christmas Day. What better way to spend Christmas than with the premier teams of the league? Christmas and the NBA go hand in hand like Thanksgiving and the NFL. Good shit. However, after that […]

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