If you want to lower your blood cholesterol levels, eat a low fat, low cholesterol diet and exercise.
Squats, lunges, lying leg presses, and hip extensions are good exercises to do to strengthen your glutes, your butt muscles.
Physically active people, especially women, appear to have a lower risk of hip fracture then do inactive people.
A great track record does not guarantee strong performance in the future. Stock prices are based on projections of future earnings. A strong track record bodes well, but even the best companies can slip.
Recently UML got the chance to sit down and chat with Mike Uhren. We came across Mike’s work a while ago, browsing the social interweb, his work captures a great past time and makes it timeless. First, I want to thank you for taking the time to talk with me. I appreciate that you enjoy […]
Do something today that will move you closer to where you want to be tomorrow. Whether it’s one inch closer, or a mile…progress is everything. Feed your inner Mogul a little taste of success everyday, because success is addictive. Develop a healthy addiction to life and all that it has to offer. Enjoy, I.B.Edubl
Eating a diet high in saturated fats raises blood cholesterol and risk of heart disease. #GymLife
Try to pay your credit card debt on time each month to avoid late charges.
Dear Black America Without getting into the specifics of injustice and lack of concern or value for the lives of black men, there are a few things that desperately need our attention. First, we must abandon our selective outrage and push for justice and equality on a consistent basis. In addition to what is making […]
It’s been a long time shouldn’t have left you…. Awww nevermind! I’m still holding onto the numer one spot by a mere eight points. Again this is marathon and not a sprint, hopefully I can keep this up!
Some may disagree but war and chaos is good for the economy. With the things happening around the country here’s an example of how bad occurrences lines the pockets of the smart/wealthy, don’t fret you can get in on it too. There’s been a push to have police officers equipped with body cameras and guess […]
Make a list of things you need from the store, and only buy these items when you are there.
You are the boss of your life. Manage it well.
When you arrive home from work, don’t go into the kitchen for at least 30 minutes. This can help you avoid stress related impulse eating. #gymlife
Use cash to make big purchases. This will make you think twice about that purchase. Plus you can never overspend.
When I think of fathers I think of cats like James Evans, dudes who provide for their family no matter how much the odds are stacked against them. James Evans would find a way to make $3.28 pay the rent, buy a week’s worth of greens and catfish, and have a nickel to send Michael […]
Put a few dollars a week away in a piggy bank or a home safe. You will be surprised how fast the money accumulates over time.
Buy Low, Sell High. If you let stock prices alone guide your buy and sell decisions, you are letting the tail wag the dog. It’s frightening how many people will buy stocks just because they’ve recently risen, and those same people will sell when stocks have recently performed poorly. Wakeup call: When stocks have fallen, […]
When resistance training is used to enhance muscle strength, one set of 8 to 12 repetitions of each exercise is effective.
When a Mogul arrives at his favorite spot, and the spot is called T’s Puzzles (Don’t wanna give out free pub), and the time is 12:34 am, and he is with 11 of his closest friends, and he is dressed in his normal, midnight blue suit, orange pocket square, white shirt, and black shoes (because […]