Opinion

Page: 7

Some may disagree but war and chaos is good for the economy. With the things happening around the country here’s an example of how bad occurrences lines the pockets of the smart/wealthy, don’t fret you can get in on it too. There’s been a push to have police officers equipped with body cameras and guess […]

Make a list of things you need from the store, and only buy these items when you are there.

You are the boss of your life. Manage it well.

When you arrive home from work, don’t go into the kitchen for at least 30 minutes. This can help you avoid stress related impulse eating. #gymlife

Use cash to make big purchases. This will make you think twice about that purchase. Plus you can never overspend.

When I think of fathers I think of cats like James Evans, dudes who provide for their family no matter how much the odds are stacked against them. James Evans would find a way to make $3.28 pay the rent, buy a week’s worth of greens and catfish, and have a nickel to send Michael […]

Put a few dollars a week away in a piggy bank or a home safe. You will be surprised how fast the money accumulates over time.

Buy Low, Sell High. If you let stock prices alone guide your buy and sell decisions, you are letting the tail wag the dog. It’s frightening how many people will buy stocks just because they’ve recently risen, and those same people will sell when stocks have recently performed poorly. Wakeup call: When stocks have fallen, […]

When resistance training is used to enhance muscle strength, one set of 8 to 12 repetitions of each exercise is effective.

When a Mogul arrives at his favorite spot, and the spot is called T’s Puzzles (Don’t wanna give out free pub), and the time is 12:34 am, and he is with 11 of his closest friends, and he is dressed in his normal, midnight blue suit, orange pocket square, white shirt, and black shoes (because […]

Don’t allow the holidays to drive you into debt, make smart decisions on your spending.

We all know what time of the year it is, with that being said we will either be hosting or visiting someone humble a bold. There’ll be friends and family present, maybe some new guest. If your your a guest in someone else’s domain here’s a few things to remember. 1. Remember to be on […]

If you do need to lose weight, do so gradually. That means no more than 1 to 2 pounds per week.

The other night as I sat in the bed with my wife and watched the press conference, conducted by Prosecuting Attorney Bob McCulloch, I had a feeling that when ole boy finished I would have the pissed off face. As Mr. McCulloch began his soliloquy I could tell that all he was doing was trying to […]

Don’t go grocery shopping when you’re hungry. You tend to buy more things that you don’t need in an empty stomach.

People who do only baseline activity, such as standing, walking slowly and lift lightweight objects are considered to be inactive.

Have the Proper Expectations. Are you getting into stocks with the expectation that quick riches soon await? Hate to be a wet blanket, but unless you are extremely lucky, you will not double your money in the next year investing in stocks. Such returns generally cannot be achieved unless you take on a great deal […]

Insulate your home sufficiently to lower your monthly utility bill.

Carnitine plays a critical role in energy production. It transports fatty acids into the mitochondria so they can be oxidized to produce energy.


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