Opinion

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Adults of all sizes and shapes gain health and fitness benefits by being habitually active.

Saving is very important and here’s a easy way to get started.

In life there’s transitions we go thru personally and professionally. How will you handle it is the question! This same process happens in the music industry and without criticizing, there’s a lot of artist that flat out just FAIL. Some of the greatest one hit wonders have songs that have stood the test of time, […]

At least once a quarter check with your wireless cellphone company, Internet provider or cable television provider on new promotions. These companies are always releasing offers/promotions to attract or retain customers.

  *****************************The Views Of Danny P Ocean Does Not Reflect The Views Of This Web-Site********************* *******************************************************Read With Caution*************************************************   I swear to goodness, if I ever see Wendy walking down the street I will get some of my girls to whip her azz. Straight up!! Or at least the girls would cut her red ponytails. […]

Exercising moderately for 30 minutes, five times a week is one of the best things you can do for your physical and mental health. Can’t find 30 minutes in your busy schedule? That’s okay, two 15 minute workouts or three 10 minute workouts can be just as effective. #GymLife

Plan out your weekly eating menu and buy enough groceries according to your plan.

Don’t allow your holiday gift giving put you into debt for the new year.

If you want to lower your blood cholesterol levels, eat a low fat, low cholesterol diet and exercise.

Squats, lunges, lying leg presses, and hip extensions are good exercises to do to strengthen your glutes, your butt muscles.

Physically active people, especially women, appear to have a lower risk of hip fracture then do inactive people.

A great track record does not guarantee strong performance in the future. Stock prices are based on projections of future earnings. A strong track record bodes well, but even the best companies can slip.

Recently UML got the chance to sit down and chat with Mike Uhren. We came across Mike’s work a while ago, browsing the social interweb, his work captures a great past time and makes it timeless. First, I want to thank you for taking the time to talk with me. I appreciate that you enjoy […]

Do something today that will  move you closer to where you want to be tomorrow.  Whether it’s one inch closer, or a mile…progress is everything.  Feed your inner Mogul a little taste of success everyday, because success is addictive.  Develop a healthy addiction to life and all that it has to offer. Enjoy, I.B.Edubl

Eating a diet high in saturated fats raises blood cholesterol and risk of heart disease. #GymLife

Try to pay your credit card debt on time each month to avoid late charges.

Dear Black America Without getting into the specifics of injustice and lack of concern or value for the lives of black men, there are a few things that desperately need our attention. First, we must abandon our selective outrage and push for justice and equality on a consistent basis. In addition to what is making […]

It’s been a long time shouldn’t have left you…. Awww nevermind! I’m still holding onto the numer one spot by a mere eight points. Again this is marathon and not a sprint, hopefully I can keep this up!

Some may disagree but war and chaos is good for the economy. With the things happening around the country here’s an example of how bad occurrences lines the pockets of the smart/wealthy, don’t fret you can get in on it too. There’s been a push to have police officers equipped with body cameras and guess […]

Make a list of things you need from the store, and only buy these items when you are there.

You are the boss of your life. Manage it well.


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