Vitamin and mineral supplements cannot replace a healthy diet.
Children and adolescents should include muscle strengthening physical activity at least 3 days a week. Get out and move! It’s the weekend what your EXCUSE today?
These people have been blowing up your Facebook feed for years. They have been annoying, entertaining, pitiful, and out right embarrassing. You know what or how they are going to post before you even read it. All you need to do is catch a glimpse of their name and you already know what it is. […]
Buy groceries that are on sale and when you can use coupons.
This morning we received the link to UnFi Records new release from Raplords SPEAK Easy, Dana Coppafeel, DJ Mammyth ft. El Shareef entitled “Ain’t Got”. Sitback and enjoy this smoove track. Click link and listen Ain’t Got
Some may think I go overboard with my technology, I say it allows me to be more efficient. These days everywhere you look people are working out. That’s great! However, how do they know if they’re maximizing they’re potential. Well, there’s an app and a tool to track that. 2014 was the year of the […]
Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. Aerobic activity should be performed in bouts of at least 10 minutes duration. For additional […]
When you become dehydrated during exercising, your muscles begin to use more carbohydrates and less fat for fuel. #hydrate
Life is all about trying new things. Why? Because the worse that can happen is that whatever you try is not that good. But on the flip side, you may fool around and expand some shit, like your mind, taste, hobbies, likes, pleasures, vices, style, whatever. This post is not about the good that comes […]
I sit and really ponder, there’s so many people who claim to be so called music heads and their POV on music baffles me. This is probably directed more towards those in my generations. I’ll admit I’m not satisfied with the current state of the music industry, but I’m tired of those stuck back in […]
Take some time to review your budget and credit history once a month to make sure that you stay on track on your financial goals.
Somebody clean a spot at Lounge Lyday for a brother like me, because it looks like we are finally having the Mayweather x Pacquiao fight. A fight that is about 3 years past its prime but hey….. better late than later. Because who are they fooling? We all knew it would happen; it was just […]
Make most of your choices whole or cut up fruit, rather than juice, for the benefit of dietary fiber provides.
You know what is funny? No matter how nonchalant some men may act about life, we really have a fair amount of things we truly care about. Of course any man worth his salt cares about family, health and all around well-being. But in addition to that there are a few more things that the […]
Choose nuts as a snack, own snacks or in main dishes. Use nuts to replace meat or poultry, not in addition to these items.
A smart portfolio positioned for long-term growth includes strong stocks from different industries. As a general rule, it’s best to hold stocks from several different industries. That way, if one area of the economy goes into the dumps, you have something to fall back on.
Ask your creditors to lower your interest rate. If they say no find a new creditor.
Keep your life simple, organized and enjoyable.
If you are a follower of this “blog-a-zine” you know that Danny P Ocean is married. In fact I did a whole little series on the run-down to my big day. And as a follow up I want to tell you that I am happy Moguls. Of course I have to adjust to the fact […]
Only withdraw money from ATM machines approved by your bank in order to avoid unnecessary fees.
If you can use cash instead of credit cards, one way to not use your credit cards is to put them in a jar and freeze them. LITERALLY!