Carry low fat snacks with you or keep them in your desk at work. Snacks such as dried or fresh fruit or a small bag of nuts or pretzels are good options.
The Mogul Lounge: Mars & Alien Life by El Fatiah on Mixcloud This morning on The Mogul Lounge the crew discusses one way trips to Mars and whether life exist on other planets. Sit back pour a cup of coffee and vibe with the Moguls.
Stay away from the malls. You will be a lot less tempted to buy something.
Earl Lloyd the first African American player in the NBA in 1950, passed today at the age of 86. He paved the way for many others after him. Thank you for your contributions.
The other day I read that a “Different World” is coming to Netflix….. FINALLY! I was a surprised because with the recent allegations that Bill Cosby has experienced I assumed eventually everything with his name attached to it would catch stray shots; Fat Albert, Pudding Pops, ugly sweaters, and A Different World. However, I was happily […]
Living in the Midwest can weigh heavily on a individuals soul. About this time of year I just want some warm weather so I can do the things that I enjoy. I truly believe I left my heart in California! I know there’s other places that get worse weather like Alaska, Antartica , the Upper […]
Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness.
Empty out your car trunk and don’t carry unneeded weight in your vehicle, which puts a heavier load on the engine and wastes more gas.
I’m tired of slave movies Moguls. Good old fashion slave tales from down yonder just don’t cut it anymore for me. I’ve read books. I’ve listened to speeches. I played Fredrick Douglass for an elementary school play. I saw Roots. I saw Roots: The Next Generation. I watched Amistad. I peeped The Autobiography of Miss Jane […]
It’s that time of year and there was a lot hustle and bustle being done in the National Basketball Association right before the trade deadline expired. Some moves were made to improve teams to make a run this season and others were to help secure their franchises future. Here’s a good recap on the activity […]
Spend within your means this weekend, think of activities to do that can save you money.
Sunday night while most of my friends watched the NBA All-Star Game, I decided to watch Saturday Night Live. Why? Because it marked the return of Eddie Murphy who didn’t grace that stage since December 1984. A long, long time ago. So I sat there and waited and waited and waited, and finally Chris Rock […]
Eat a small meal every 3-4 hours rather than 3 large meals.
UML Greetings UML Family! As we sprint toward spring we can’t escape the ills of the winter season, particularly the cold and the flu. Up until last year I had never had the flu. Let me tell you, my world was rocked. It was NOTHING like a cold, at least not at first, not for […]
Ever thought about cutting the cord? If you don’t watch that much TV, don’t sign up for paid TV services. Stick with your local TV channels or look into other options. Apple TV, Roku or Slingbox or Amazon Fire can be an option.
Physically active people have a significantly lower risk of colon cancer than inactive people.
I just wanted to let everyone know that we have so many new things planned this year. Everything is falling into place PERFECTLY! Our team has assembled. I really believe you’re only as good as those that support you. I’m going to go before I start letting the cat out of the bag. I’m going […]
Thing I have learned this week…… The Surprise Album Drop Is No Longer A Surprise – Last night Drake dropped a surprise album and by the time the morning came very few people were surprised. I think the reason being is that upon first listen the shit is boring. It reminds me of the music […]
Financial recovery is a marathon not a sprint. Make your next move, your best move.
Vitamin and mineral supplements cannot replace a healthy diet.
Children and adolescents should include muscle strengthening physical activity at least 3 days a week. Get out and move! It’s the weekend what your EXCUSE today?