Opinion

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I know, I know, the headline is cliche’, and the topic has been beaten into the ground, but the conversation continues to intrigue every woman I have ever met. Almost to the point of wondering if there is an answer that any woman will really accept, or truly consider for the purpose of enhancing their […]

What is Cool? Cool is the color blue. Cool is Miles, Billy D, Sinatra, and Clooney. Cool is being able to maintain your composure at the height of happiness or in the face of danger. Cool was carried to America through African slaves as a way to keep their dignity while living in the armpit […]

Maybe I’m just old school but I love the barbaric sport of football.  Recently NFL players have been walking away from the sport at a very young age, I wholeheartedly respect their decision.  It’s their decision!  These players are walking away from millions, they make the conscious decision that their health is more valuable than […]

And just like that Kendrick Lamar is back ladies and gentlemen. Sometime during the black night of Sunday Kendrick dropped his new album To Pimp A Butterfly. I awoke to my Twitter, Facebook, and the rooster telling me that the day that we were anticipating snuck up on us. What a good morning to be a hip […]

The Ebony Fashion Fair has been making its rounds throughout the country.  To see the influence that Ebony magazine has made on the fashion world is astounding.  Brought back memories personally, saw styles that my parents wore.  It was like stepping into a time machine seeing the ClassiclyCool and ClassiclyBeautiful trends.  I’m going to go […]

Price range $1299-$1599 New slimmer design come in good, space and silver 1.1or 1.2 GHz processor 12 inch screen 256 or 512 GB onboard storage 8 GB  of onboard memory The new Apple watch price range $349-$15,000 Sports, a normal watch and the special editions Apple TV has dropped to $69 and HBO is now […]

Carry low fat snacks with you or keep them in your desk at work. Snacks such as dried or fresh fruit or a small bag of nuts or pretzels are good options. 

Stay away from the malls.  You will be a lot less tempted to buy something.

Earl Lloyd the first African American player in the NBA in 1950, passed today at the age of 86.  He paved the way for many others after him.  Thank you for your contributions. 

The other day I read that a “Different World” is coming to Netflix….. FINALLY! I was a surprised because with the recent allegations that Bill Cosby has experienced I assumed eventually everything with his name attached to it would catch stray shots; Fat Albert, Pudding Pops, ugly sweaters, and A Different World. However, I was happily […]

Living in the Midwest can weigh heavily on a individuals soul.  About this time of year I just want some warm weather so I can do the things that I enjoy.  I truly believe I left my heart in California!  I know there’s other places that get worse weather like Alaska, Antartica , the Upper […]

Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness.

Empty out your car trunk and don’t carry unneeded weight in your vehicle, which puts a heavier load on the engine and wastes more gas.

I’m tired of slave movies Moguls. Good old fashion slave tales from down yonder just don’t cut it anymore for me. I’ve read books. I’ve listened to speeches. I played Fredrick Douglass for an elementary school play. I saw Roots. I saw Roots: The Next Generation. I watched Amistad. I peeped The Autobiography of Miss Jane […]

It’s that time of year and there was a lot hustle and bustle being done in the National Basketball Association right before the trade deadline expired. Some moves were made to improve teams to make a run this season and others were to help secure their franchises future. Here’s a good recap on the activity […]

Spend within your means this weekend, think of activities to do that can save you money.

Sunday night while most of my friends watched the NBA All-Star Game, I decided to watch Saturday Night Live. Why? Because it marked the return of Eddie Murphy who didn’t grace that stage since December 1984. A long, long time ago. So I sat there and waited and waited and waited, and finally Chris Rock […]

Eat a small meal every 3-4 hours rather than 3 large meals.

Ever thought about cutting the cord? If you don’t watch that much TV, don’t sign up for paid TV services. Stick with your local TV channels or look into other options. Apple TV, Roku or Slingbox or Amazon Fire can be an option.

Physically active people have a significantly lower risk of colon cancer than inactive people.

I just wanted to let everyone know that we have so many new things planned this year. Everything is falling into place PERFECTLY! Our team has assembled. I really believe you’re only as good as those that support you. I’m going to go before I start letting the cat out of the bag. I’m going […]


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