Opinion

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So it looks like we are in the midst of Yeezy season once again. And from the noise on the internets it seems as if Ye is heating shit up this winter. Over the past 2 weeks Kanye has dropped two singles “Real Friends” and No More Parties in L.A.” Both of these tracks have […]

My Facebook feed has been off the chain the last few days. Everybody seems to have an opinion about Mr. Bill Cosby. Either you hate him and any old man that looks like him, or you riding out with him throwing the middle finger to his many haters that are lined up like skinny pants […]

Moguls things got really real, real quick. The past 6 days I have been living the life of a single parent while wifey Dukes was out of town handling business like a true Boss Lady. I never knew how hard it was for a single parent on a day to day basis, but these past […]

At some point Don Lemon has to look in the mirror, and I wonder is he happy with who looks back at him. For months Don Lemon has seem to embrace playing the devil’s advocate for every national Black issue that has come across his desk. From Ferguson to the N word Don is like […]

Yep it’s week 4 of the NFL season and I’m only one point out of first place and I intend on being in sole possession of it by the end of the day on Sunday.  I had a monster week 3 performance, this group thought I was going to let them freestyle on me, they […]

 Man listen I’m on path to go back to back to back! 

I remember watching Bugs Bunny as a shorty and one of the lessons I took away from that episode was that “music calmed the savage beast!” That phrase always stuck with me as I got older. Not that I am calling myself a savage beast, but that music has the power to calm, seduce, hype, […]

I remember when they use to say rap was just a fad, well 30 years later it’s still alive and kicking. Compared to many genres, rap is still in its infancy stage. One of the most if not the most controversial rap groups ever N.W.A. dropped their biopic this week and last week Dr. Dre […]

If you know me you know I love music. Old music, new music it don’t matter if I once liked it, I probably still like it. Well the other day as I was rolling thru the streets, I was listening to a playlist I composed of old school tracks I once bumped back in the […]

   Famous Smoke Shop Announces the Release of their Newest Exclusive Cigar Immortal   Easton, PA — Famous Smoke Shop is a leading online distributor of discounted premium cigars. The company specializes in offering the web’s widest selection of cigars at the lowest prices. Famous has just released a new cigar line in collaboration with […]

The past year my life has change in oh so many ways. I went from forever single to gaining a loving wife and daughter. Fair enough? Well to top this fiscal year off, I have been blessed with my first child two weeks ago. Life is Good! I think it is safe for me to […]

  For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For poise, walk with the knowledge that you never walk alone. People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Remember, if you […]

In the blink of an eye … time jumped from the mid 1970s to 2015. Yep … Just like that. WELCOME TO THE 40/40 Club. Not the infamous restaurant lounge but the age of 40. Many have flooded social media timelines and news feeds with a barrage of pictures celebrating high school graduations, while many others have […]

Last night I turned on ABC and to my amazement the Finals were on!! LeBron was running down the lane like a blindfolded bowling ball knocking over anyone in sight. Chef Curry was cooking as per usual. And Dellavedova was taking someone’s knees out once again. Sounds about right don’t it? Except that didn’t happen. My […]

Last night I made a Facebook post on the perceived difference of treatment the biker gang in Waco, Texas received as compared to the protestors in Baltimore and/or Ferguson. Overnight my post was liked and shared by multiple people. Most people agreed with my observation, however a few people had a difference in opinion. I find […]

Last year about this time I was preparing for my wedding. This year about this time I am preparing for my first child. Funny how that goes ain’t it? And just like the days leading up to the wedding people are asking me the infamous question…. “Are you scared??” And my answer is the same […]

Maybe I am too revolutionary. Maybe I am the Grandson of Malcolm X. Maybe one of my downfalls is that I am too analytical. I can accept that. Cool. But one thing I know I would have a problem with is playing for a professional team that has Ben Franklin as one of their logos. […]

Little dogs are so cute, cuddly and look like they smell like puppypowder. In the real world the only thing that ranks cuter than little dogs are Lauren London waking up with the sunrise on her face, baby Ewoks, and fresh off the grill brisket. But the other day my whole understanding and love for […]

Plan some meals around a vegetable main dish, such as a vegetable stir-fry or soup.  Then add other foods to complement it.    

Consider making meals that are leftover friendly, like soups and casseroles.

After seeing our annual riot special splashed across the television screen this week, I have questions. Well maybe not questions, but more so things I have noticed.   1.  We love to throw the word “thug” around when it deals with Blacks acting “unruly” – The mayor of Baltimore called the rioters “thugs” in the […]


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