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Don’t allow the holidays to drive you into debt, make smart decisions on your spending.

Don’t go grocery shopping when you’re hungry. You tend to buy more things that you don’t need in an empty stomach.

Insulate your home sufficiently to lower your monthly utility bill.

Carnitine plays a critical role in energy production. It transports fatty acids into the mitochondria so they can be oxidized to produce energy.

Do not skip your breakfast. Research studies suggest that people who eat breakfast are better to manage their weight.

Never buy anything on impulse, even if the item is on sale. If you really don’t need it, walk away.

Thank you to D Morales for her contribution, we will be sitting down with this lovely lady to do a Q&A.

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such stomach and colon cancer.

Keep It Simple when trading stocks. Keeping it simple in investing is not stupid. Seventeenth-century philosopher Blaise Pascal once said, “All man’s miseries derive from not being able to sit quietly in a room alone.” This aptly describes the investing process. Those who trade too often, focus on irrelevant data points, or try to predict […]

Why put off for tomorrow what you can do today. Yes the holidays are upon us! Thanksgiving, Christmas and New Years. Majority of people will be indulging in food loaded with calories and fats. Bottles will be popping and the drinks flowing, that’s all fine and dandy but don’t be surprised when you step on […]

Thanksgiving, Black Friday and Cyber Monday are just around the corner! Crazy! If you are planning to brave the stores during Black Friday, here are 12 Black Friday Shopping tips from The Coupon Vixen. The Coupon Vixen’s Top 12 Black Friday Shopping Tips (1) Be prepared. Before you head out to the store, research the […]

Stocks are your best shot for getting a return over and above the pace of inflation.

Well week 11 is upon us and we made it to the half way point of the season. I currently hold a 14 point lead on second place and now I’m carrying the ball downhill. I’m looking to finish the season strong and go back to back. I’m totally focused and without further here my […]

Please vote for Frankie Knucklez to be the next Miss Alourdam model. Please Click Here to Vote for Frankie


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