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It’s that time of year and there was a lot hustle and bustle being done in the National Basketball Association right before the trade deadline expired. Some moves were made to improve teams to make a run this season and others were to help secure their franchises future. Here’s a good recap on the activity […]

Spend within your means this weekend, think of activities to do that can save you money.

Eat a small meal every 3-4 hours rather than 3 large meals.

UML Greetings UML Family! ​As we sprint toward spring we can’t escape the ills of the winter season, particularly the cold and the flu. Up until last year I had never had the flu. Let me tell you, my world was rocked. It was NOTHING like a cold, at least not at first, not for […]

Ever thought about cutting the cord? If you don’t watch that much TV, don’t sign up for paid TV services. Stick with your local TV channels or look into other options. Apple TV, Roku or Slingbox or Amazon Fire can be an option.

Physically active people have a significantly lower risk of colon cancer than inactive people.

I just wanted to let everyone know that we have so many new things planned this year. Everything is falling into place PERFECTLY! Our team has assembled. I really believe you’re only as good as those that support you. I’m going to go before I start letting the cat out of the bag. I’m going […]

Financial recovery is a marathon not a sprint. Make your next move, your best move.

Vitamin and mineral supplements cannot replace a healthy diet.

Children and adolescents should include muscle strengthening physical activity at least 3 days a week. Get out and move! It’s the weekend what your EXCUSE today?

Buy groceries that are on sale and when you can use coupons.

Some may think I go overboard with my technology, I say it allows me to be more efficient. These days everywhere you look people are working out. That’s great! However, how do they know if they’re maximizing they’re potential. Well, there’s an app and a tool to track that. 2014 was the year of the […]

Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. Aerobic activity should be performed in bouts of at least 10 minutes duration. For additional […]

When you become dehydrated during exercising, your muscles begin to use more carbohydrates and less fat for fuel. #hydrate

I sit and really ponder, there’s so many people who claim to be so called music heads and their POV on music baffles me. This is probably directed more towards those in my generations. I’ll admit I’m not satisfied with the current state of the music industry, but I’m tired of those stuck back in […]

Danny Ocean graces us all with the Daily Fresh, which is always ripe with the visual fruit. But I want to take a minute to be very deliberate about what I think is beautiful. It’s not news to anybody that I’m big on eye candy. As a matter of fact, i think I’ve got cavities […]

I am so sick of hearing people complain about there being “no good music” out.  This is far from the truth.  The problem, is that there is too much music to choose from.  The over-saturation of music, caused by the internets, has made it either hard to find the specific type of music you like […]

Take some time to review your budget and credit history once a month to make sure that you stay on track on your financial goals.

Make most of your choices whole or cut up fruit, rather than juice, for the benefit of dietary fiber provides.

We’re not quite to the halfway point of the NBA season but It has been an active week. Some players have some new homes and we want to know with the current moves that have taken place will they get the teams over the hump. The Cleveland Cavs was part of a 3 team trade […]

Choose nuts as a snack, own snacks or in main dishes. Use nuts to replace meat or poultry, not in addition to these items.


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