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Carry low fat snacks with you or keep them in your desk at work. Snacks such as dried or fresh fruit or a small bag of nuts or pretzels are good options. 

So somewhere at some point in time The RZA fooled around and said we may not hear the rarest of rare Wu-Tang Clan albums until 88 years from now. Yep you read that right Moguls….. 88 years from now. Supposedly over the last few years The Wu has recorded tracks that The RZA compiled into an album called […]

Stay away from the malls.  You will be a lot less tempted to buy something.

Earl Lloyd the first African American player in the NBA in 1950, passed today at the age of 86.  He paved the way for many others after him.  Thank you for your contributions. 

Living in the Midwest can weigh heavily on a individuals soul.  About this time of year I just want some warm weather so I can do the things that I enjoy.  I truly believe I left my heart in California!  I know there’s other places that get worse weather like Alaska, Antartica , the Upper […]

Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness.

Empty out your car trunk and don’t carry unneeded weight in your vehicle, which puts a heavier load on the engine and wastes more gas.

It’s that time of year and there was a lot hustle and bustle being done in the National Basketball Association right before the trade deadline expired. Some moves were made to improve teams to make a run this season and others were to help secure their franchises future. Here’s a good recap on the activity […]

Spend within your means this weekend, think of activities to do that can save you money.

Eat a small meal every 3-4 hours rather than 3 large meals.

UML Greetings UML Family! ​As we sprint toward spring we can’t escape the ills of the winter season, particularly the cold and the flu. Up until last year I had never had the flu. Let me tell you, my world was rocked. It was NOTHING like a cold, at least not at first, not for […]

Ever thought about cutting the cord? If you don’t watch that much TV, don’t sign up for paid TV services. Stick with your local TV channels or look into other options. Apple TV, Roku or Slingbox or Amazon Fire can be an option.

Physically active people have a significantly lower risk of colon cancer than inactive people.

I just wanted to let everyone know that we have so many new things planned this year. Everything is falling into place PERFECTLY! Our team has assembled. I really believe you’re only as good as those that support you. I’m going to go before I start letting the cat out of the bag. I’m going […]

Financial recovery is a marathon not a sprint. Make your next move, your best move.

Vitamin and mineral supplements cannot replace a healthy diet.

Children and adolescents should include muscle strengthening physical activity at least 3 days a week. Get out and move! It’s the weekend what your EXCUSE today?

Buy groceries that are on sale and when you can use coupons.

Some may think I go overboard with my technology, I say it allows me to be more efficient. These days everywhere you look people are working out. That’s great! However, how do they know if they’re maximizing they’re potential. Well, there’s an app and a tool to track that. 2014 was the year of the […]

Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. Aerobic activity should be performed in bouts of at least 10 minutes duration. For additional […]


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