Author: SPEAK Easy
This article is inspired by three factors. Growing up shy and reserved, a book I’m reading called ‘Quiet’ by Susan Cain as well as my graduate studies. I’m certain that there are other influences, but I’ll stop there. I’d normally reserve a topic such as this one for my weekly podcast, but wanted to bring […]
Listen in as I talk about fitness and give you a little fitness homework.
I got a hold of the ‘All The Way Up’ instrumental by Fat Joe and Remy Ma and put my own spin to it. #Bars #LoosiePearls
Listen in as SPEAK addresses that hyperbole that most African American fathers are not active in the lives of their children.
On this particular joint you can feel the art of emceeing being fully displayed. Sometimes all it takes is 16!!!
I’m always looking for varations of exercises. This variation of the curl on an incline bench gives a little more pump to those biceps. Give it a shot.
In working out your shoulders, there is a variety of ways to get the results you want. This exercise focuses on those delts and will help towards building the physique you want. Check it out. If you are interested in online personal training, I can be contacted at firstname.lastname@example.org.
On this particular joint I was blessed to spit with some of EMP Entertainment’s illest emcees. Check out ‘Her.’ This is from their album ‘Good Misery. Bad Company.’ Give it a listen.
Today’s exercise is the incline dumbbell bench press. This can also be done using a swiss ball to engage the core more. As demonstrated, this exercise targets your upper chest, but also works triceps and shoulders. Give it a shot.
Listen in as SPEAK offers a few points on what can help the African American community heal and improve.
If hindsight really is 20/20, then you’ll definitely enjoy this joint by SPEAK Easy. From the album that landed Unifi Records on MTV, Rolling Stone and more….please enjoy 20/20. Dana Coppafeel & SPEAK Easy (Uni-Fi Records Presents) by Dana Coppafeel & SPEAK Easy
So…the other day I was talking to my brotha Trip and he brought some ideas to me. It is always good to have people that you can trust and exchange information for the betterment of each other in your life. As I delve deeper into my personal training I will bring to you exercises that […]
With every trip that I’ve made back to the Mil I always link up with my bro Canned Beatz. We started recording new music and we are pleased to introduce you to our new music series called ‘Loosie Pearls.’ Many of these joints have never been heard before. Since we recorded this one a few […]
Listen up as SPEAK highlights his evolution as an emcee. He also introduces a new UML exclusive coming soon.
Listen in as SPEAK openly shares about how his life has forever changed.
SPEAK Easy sheds a layer and challenges you to do the same.
Listen in as SPEAK delivers a heartfelt message.
Tune in as SPEAK and his special guests recap Honda’s Battle of the Bands.
Was Getting in Better Shape Your Resolution For This Year? Are You Still Working Towards It? As I’m doing my cool down from my first workout of the day I’d like to take a moment and thank all of my fitness family. Special shout out to my #gymLife clients. Let’s keep grinding. If getting in […]