Author: SPEAK Easy

Page: 2

Listen in as SPEAK goes dolo and examines and challenges the idea of living life to the fullest.

This is it! I successfully adhered to a vegetarian diet for 30 days. There were very few moments where I missed bacon, a great burger or the wings that I make that my daughters love. As I have stated in my podcast, my goal is to maintain an 80% vegetarian diet and embrace my new […]

SPEAK links up with ATL’s Tru Cabrazzi, who has produced for the likes of Arrested Development, Jazze Pha, Lord Jamar and more to bring you ‘What’s Next.’ This heartfelt message could not have come at a better time based on the climate in America. Listen and spread the message. #WhatsNext

In this episode, SPEAK talks about The Black Dollar Movement and how you can get involved.

Tune in as I share an update on my 30 day journey into vegetarianism.

Mr. Easy returns with another jawn for your eardrums. This track is produced by the incomparable T Streetz. Check it out.

Tune in as SPEAK talks about a new element to his journey of good health. #Brains&Gains

SPEAK Easy is back with another fresh joint with assist from Canned Beatz. Listen to Throw Down Some Ice.

Time and time again Americans have shown resilience and the ability to rise to the occassion in the wake of tragedy. From 9/11 to even some of the most recent tragedies. We have sent water to Michigan, prayed for Orlando and more. The resolve of this country is unquestionable. It is amazing how Democrats and […]

This song made the last I made with my homie Coppa, but this version is my favorite. Check it out. Thanks for your support.  

Add this core exercise to your ab routine. When you want to take it to the next level, use a weighted medicine ball.  

With this short episode, follow me on a mindful journey. #Mindfulness #Meditation #Namaste

On this particular joint, I linked up with my lil bro T Streetz to bring you some relaxing hip-hop soul. Check out ‘At Ease.’

Can’t count Meek out. He just keeps grinding. On this track MMG links up to show strength in numbers. Listen to ‘Make it Work.’

X returns with his Yonkers and Double R brethren Styles P. Sources are saying that X is back in top form and collaborating with top flight producers for his new album. Listen to ‘Still Scratching’ right here.  

Want to add another way to work your chest? I always get tips and ideas from my fitness friends and along the way they introduced this exercise to me. In the video I’m performing a┬ápullover with a 50lb dumbbell. You’ll also get a little shoulder, lat and tricep action with this.

This is probably one of the most intense and revealing songs I have ever recorded. If you listen, there are messages. The instrumental is from Khrysis. I stumbled upon this when I was doing other research online and this is dope. Thank you all for your support. This is for the love of the culture.

This article is inspired by three factors. Growing up shy and reserved, a book I’m reading called ‘Quiet’ by Susan Cain as well as my graduate studies. I’m certain that there are other influences, but I’ll stop there. I’d normally reserve a topic such as this one for my weekly podcast, but wanted to bring […]

Listen in as I talk about fitness and give you a little fitness homework.

I got a hold of the ‘All The Way Up’ instrumental by Fat Joe and Remy Ma and put my own spin to it. #Bars #LoosiePearls    

Listen in as SPEAK addresses that hyperbole that most African American fathers are not active in the lives of their children.  


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