Children and adolescents should include muscle strengthening physical activity at least 3 days a week. Get out and move! It’s the weekend what your EXCUSE today?
Buy groceries that are on sale and when you can use coupons.
This morning we received the link to UnFi Records new release from Raplords SPEAK Easy, Dana Coppafeel, DJ Mammyth ft. El Shareef entitled “Ain’t Got”. Sitback and enjoy this smoove track. Click link and listen Ain’t Got
Some may think I go overboard with my technology, I say it allows me to be more efficient. These days everywhere you look people are working out. That’s great! However, how do they know if they’re maximizing they’re potential. Well, there’s an app and a tool to track that. 2014 was the year of the […]
Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. Aerobic activity should be performed in bouts of at least 10 minutes duration. For additional […]
When you become dehydrated during exercising, your muscles begin to use more carbohydrates and less fat for fuel. #hydrate
I sit and really ponder, there’s so many people who claim to be so called music heads and their POV on music baffles me. This is probably directed more towards those in my generations. I’ll admit I’m not satisfied with the current state of the music industry, but I’m tired of those stuck back in […]
Take some time to review your budget and credit history once a month to make sure that you stay on track on your financial goals.
Make most of your choices whole or cut up fruit, rather than juice, for the benefit of dietary fiber provides.
We’re not quite to the halfway point of the NBA season but It has been an active week. Some players have some new homes and we want to know with the current moves that have taken place will they get the teams over the hump. The Cleveland Cavs was part of a 3 team trade […]
Choose nuts as a snack, own snacks or in main dishes. Use nuts to replace meat or poultry, not in addition to these items.
A smart portfolio positioned for long-term growth includes strong stocks from different industries. As a general rule, it’s best to hold stocks from several different industries. That way, if one area of the economy goes into the dumps, you have something to fall back on.
Ask your creditors to lower your interest rate. If they say no find a new creditor.
Keep your life simple, organized and enjoyable.
Only withdraw money from ATM machines approved by your bank in order to avoid unnecessary fees.
If you can use cash instead of credit cards, one way to not use your credit cards is to put them in a jar and freeze them. LITERALLY!
Live within your means, learn the difference between a need and a want.
Adults of all sizes and shapes gain health and fitness benefits by being habitually active.
Saving is very important and here’s a easy way to get started.
At least once a quarter check with your wireless cellphone company, Internet provider or cable television provider on new promotions. These companies are always releasing offers/promotions to attract or retain customers.