Use cash to make big purchases. This will make you think twice about that purchase. Plus you can never overspend.
Put a few dollars a week away in a piggy bank or a home safe. You will be surprised how fast the money accumulates over time.
4 Things Healthy Eaters Do Differentl Many of us struggle to keep ourselves in check when eating out. We become tempted by the sheer number of choices and get lost in the minefield of hidden fat, calories and salt in menu items. But there are some simple tricks to help us make healthier choices at […]
Buy Low, Sell High. If you let stock prices alone guide your buy and sell decisions, you are letting the tail wag the dog. It’s frightening how many people will buy stocks just because they’ve recently risen, and those same people will sell when stocks have recently performed poorly. Wakeup call: When stocks have fallen, […]
When resistance training is used to enhance muscle strength, one set of 8 to 12 repetitions of each exercise is effective.
Don’t allow the holidays to drive you into debt, make smart decisions on your spending.
We all know what time of the year it is, with that being said we will either be hosting or visiting someone humble a bold. There’ll be friends and family present, maybe some new guest. If your your a guest in someone else’s domain here’s a few things to remember. 1. Remember to be on […]
If you do need to lose weight, do so gradually. That means no more than 1 to 2 pounds per week.
Don’t go grocery shopping when you’re hungry. You tend to buy more things that you don’t need in an empty stomach.
People who do only baseline activity, such as standing, walking slowly and lift lightweight objects are considered to be inactive.
Have the Proper Expectations. Are you getting into stocks with the expectation that quick riches soon await? Hate to be a wet blanket, but unless you are extremely lucky, you will not double your money in the next year investing in stocks. Such returns generally cannot be achieved unless you take on a great deal […]
Insulate your home sufficiently to lower your monthly utility bill.
Carnitine plays a critical role in energy production. It transports fatty acids into the mitochondria so they can be oxidized to produce energy.
Do not skip your breakfast. Research studies suggest that people who eat breakfast are better to manage their weight.
Never buy anything on impulse, even if the item is on sale. If you really don’t need it, walk away.
Thank you to D Morales for her contribution, we will be sitting down with this lovely lady to do a Q&A.
Art is an acquired taste, try as I may to stare at a picture and figure out what a artist was thinking at the time, it is very difficult. When I look at piece of art I can appreciate it more if what I’m viewing is something that I enjoy. I like many mediums of […]
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such stomach and colon cancer.