Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.
Sometimes I write slow sometimes I write slick. Imma cigar puffing, gun toting, 2nd Amendent loving, 2 wheel rollin', laid back type of guy.