Health & Wellness Bulletin: 5 Keys to Sustainable Fitness

Written by on December 10, 2014

While on your fitness journey it is imperative that you find what works for you. Many times people are unsuccessful in their attempts to improve their fitness and health because they have become prisoners of the moment and begin doing the “hottest” diet or brand of exercise. The goal is not to start. The goal is to commit to a new you. This pursuit is ongoing. Here are five basic, yet essential, tips on staying the course with your fitness. 

1. It must be scheduled
2. You must enjoy it
3. It must be easy to get to (Accessibility)
4. Time efficient
5. Results driven

Remember, you are your only competition. Make it happen.
#gymLife

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-SPEAK


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