Introducing the Health & Wellness Bulletin #gymlife
Written by SPEAK Easy on November 21, 2014
Here is where you can find great articles from various outlets as well as our very own take on health and wellness. In this section, we will cover all things under this spectrum, from meditation and mindfulness, fitness tips and demos to the latest discoveries and news in the world of physical and mental healthcare.
To start off, I highly encourage you, if you haven’t already, to rededicate yourself to your personal fitness goals now. Avoid the January rush by selecting your path of fitness now. If you plan on going to the gym now, there are already great specials available waivng the joining fees. This also gives you more personalized access to gym staff as there is no immediate rush at the moment. Also, let us remember that most of the hard work is done outside of the gym. Making healthy choices as it relates to your meals make a world of a difference. Whether your goal is to maintain or lose that stubborn 10 pounds, there is no better time than NOW to get started.