8 WAYS TO UPLIFT YOURSELF

1. GET A HEALTHY COOKING BOOK (GET RID OF HARMFUL CHEMICALS)

2. CLEAN YOUR MIND (WRITE NEGATIVE THOUGHTS DOWN & BURN THE PAPER)

3. SURROUND YOURSELF WITH POSITIVE PEOPLE

4. LOOK FOR A LESSON IN EVERYTHING (EVERYTHING HAPPENS FOR A REASON)

5. MEDITATE (DAILY MEDITATION WILL REINFORCE YOUR IDENTITY & PURPOSE)

6. LEARN TO FORGIVE EASILY (FORGIVE OTHERS & YOURSELF)

7. POSITIVE SELF-TALK

8. TURN OFF THE TELEVISION