No doubt about it, Curtis looks like he can knock a cat on their ass if they run up the wrong way. And now after 6 weeks you can too. 50 Cent is releasing his new book Formula 50 which is a 6 week workout program.

Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.